How to be a Fit Dad and Have a Birthday Cheat Meal

cheat meal

I turned 35 last week.  And planned my cheat meal around my birthday. It’s been an interesting year.  I’ve learned a lot, travelled a little, and lost a bunch of weight (243 in January to as low as 193 in May). One of the many things I have learned is how to “cheat well” with…

Continue Reading →

Breakfast, Lunch, and Dinner is for Beginners

beginners diet

By this time you have undoubtedly heard about the importance (perceived, real, or otherwise) of eating smaller, nutrient rich meals more frequently throughout the day.  Ditch the massive breakfast, lunch and dinner and divide your calories between 5-6 meals throughout the day. My guess is you’re not a 19th century farmer, waking up at 5am…

Continue Reading →